I teach courses and workshops on focusing, mindfulness, self-compassion, gratitude, and emotional resilience.

I care deeply about how we develop emotional well-being, positive mental health and psychological resilience. I have explored and learnt many practices for this, that are now integral to my own life.

In doing these practices, I have found it not only profoundly impacts on my own well-being, but in turn, has a deeply positive impact on my children, through my parenting.

I also teach focusing which is the practice that has had the most profound and transformative impact in my own life. I teach it both individually and in groups.

Please contact me to find out more

Find out more about focusing.